A Flat Stomach from A Fat Stomach

This has been my goal (unaccomplished) for many years.

Instead of getting a flatter stomach, it gets fatter! (See the huge difference in a missing ‘l’)

I have analyzed and came to a few conclusions why this is so:

1. I sit down immediately after I have eaten my meals.
2. I have been taking lots of drinks with high sugar content (I love Coke, Green Tea)
3. I have not been running regularly.

Having examined the reasons, I have decided to make some changes to my habits:

1. I will do anything (going for a walk) except sitting down right after meals (for at least 30 minutes)
2. I will reduce my intake of soft drinks instead I will drink more H2O and eat more fruits when I’m thirsty (That saves me money and saves me from Diabetes too! (My dad has diabetes so I think my chance of getting will be high)
3. I will run at least 3 times a weekly for at least 15 minutes. This will also prepare myself for the Standard Chart. 10KM run in less than 4 months time.

In fact, I have started making the changes since yesterday.

I gave 6 months to lose my belly fats before achieving a flat stomach.

I get my inspiration from Receipe for a Flat Stomach and many other useful articles from Zen Habits.

I just did a Google search on ‘How to get a flat stomach’ (1+million pageviews) and ‘How to lose stomach flat’ (5+million pageviews)

Shocked.

Have you successfully lost your stomach flat (without sit up or crunches)? I would love to hear from you. Leave me your comment!

Posted in Health